Naturopathic Health Blog

Naturopathic Philosophy is what drew Dr. Stephanie to Naturopathic Medicine. This blog will provide naturopathic tips, remedies and recipes that you may practice daily for a more proactive approach to your health and wellness.

The days have shortened, and we’ve had our first snow. Cough and Cold season has started and flu season will not be far behind. What can you do to keep yourself healthy?
Fire Cider is one of my favorite daily remedies to help boost my immune system and keep winter illness away. Fire Cider is anti-viral, anti-bacterial, and anti-fungal, and it’s a great decongestant. Fire Cider also supports digestion and is anti-inflammatory.
Magic Warming Socks are my go-to treatment at the first sign of a cough or cold. The benefits of Magic Warming Socks are plentiful.
The days have shortened, and we’ve had our first snow. Cough and Cold season has started and flu season will not be far behind. What can you do to keep yourself healthy?
Fire Cider is one of my favorite daily remedies to help boost my immune system and keep winter illness away. Fire Cider is anti-viral, anti-bacterial, and anti-fungal, and it’s a great decongestant. Fire Cider also supports digestion and is anti-inflammatory.
Magic Warming Socks are my go-to treatment at the first sign of a cough or cold. The benefits of Magic Warming Socks are plentiful.